Class Information

Our Strength & Conditioning classes focus on building strength through the compound lifts squat, bench, deadlift, and overhead press as well as Olympic lifts snatch, clean and clean and jerks.

Sessions also include accessory work to support your lifts, improve movement quality, and reduce injury risk, finishing with a conditioning piece to build cardiovascular fitness and overall work capacity.

Strongman Fridays take our traditional Strength & Conditioning format and swap out the main compound lift for strongman event training. Expect carries, pulls, loading, pressing, and functional strength work designed to build real-world power, athleticism, and confidence with strongman-style movements.

Our weekend heart starter.
Throwdown is all about high-energy partner workouts, team WODs, and fast-paced conditioning sessions. Expect a fun, challenging atmosphere packed with all the things you love to hate - the perfect way to kick off your Saturday.

Need flexibility with your training time? Our coached hour allows you to follow the programmed Strength & Conditioning session or work through your own training, with a coach available throughout to guide, support, and assist. Perfect for those who enjoy the class environment but are following their own training program.