Setting a new standard in health and fitness

 Lauren is the Owner and Head Coach, with over a decade of experience Lauren is not your average coach. Lauren competes as a strongman athlete at a world level, ranking 2nd strongest woman in NSW (U73, 2025), 3rd strongest woman in Australia (U73, 2025) and 18th strongest woman in the world (U73, 2025).

Her passion lies in building strong, capable athletes through proper technique and structured development. From everyday people taking their first step into a gym right through to high performing competitors, Lauren is known for her results driven approach to coaching, focusing on movement quality, building strength, fitness, and long-term progress.

The Standard Hawkesbury Performance is a strength focused facility built for those who want to get stronger, move better, and train with purpose. 

Whether you’re just starting out or chasing high performance, we provide a supportive environment to help you progress. We offer athlete development and competition prep, alongside group-based strength and conditioning classes designed to build real, functional strength. Our space also includes a dedicated kid's zone, making it easier for busy parents to train.

Recovery is a key part of what we do, with access to an infrared sauna and compression boot therapy to support performance and longevity. With an on-site clinic featuring a registered nutritionist and allied health professionals, The Standard is your all-in-one space for training, recovery, nutrition and injury prevention in the Hawkesbury.